Write a letter to your brother explaining him the importance of yoga and motivate him to practice yoga
The city school,
Tialk Marg,
Greater Noida
Dear Abhinay,
I hope your studies are going on perfectly fine.I am pretty sure that you will acquire good percentage of marks in it. I heard from mother and father that you become get nervous and anxious about exams. It is best to practice yoga.
yoga helps you to promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.It helps to Attainment of perfect equilibrium and harmony, Promotes self- healing, Removes negative blocks from the mind and toxins from the body, Enhances Personal power, Increases self-awareness, Helps in attention focus and concentration, especially important for students Reduces stress and tension in the physical body by activating the parasympathetic nervous system.
Hope you agree with me. I would meet you soon and we'll futher discuss about it. pass on my regards to mother and father
your's loving.
Rajesh
The city school,
Tialk Marg,
Greater Noida
Dear Abhinay,
I hope your studies are going on perfectly fine.I am pretty sure that you will acquire good percentage of marks in it. I heard from mother and father that you become get nervous and anxious about exams. It is best to practice yoga.
yoga helps you to promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.It helps to Attainment of perfect equilibrium and harmony, Promotes self- healing, Removes negative blocks from the mind and toxins from the body, Enhances Personal power, Increases self-awareness, Helps in attention focus and concentration, especially important for students Reduces stress and tension in the physical body by activating the parasympathetic nervous system.
Hope you agree with me. I would meet you soon and we'll futher discuss about it. pass on my regards to mother and father
your's loving.
Rajesh
4 comments
The lifestyle of Western societies can lead many people to suffer stress , causing psychological health problems such as depression , anxiety , etc. A study by Thirthalli and Naveen (2013) shows that treatment with yoga reduces cortisol levels , a hormone that is released in response to stress.
Cortisol is necessary for the body as it regulates and mobilizes energy in stressful situations, but if we have too much or it increases in situations that we don't need it, it produces many side effects. By practicing yoga we can lower the levels of this hormone, and therefore, reduce stress.
Reinforcing the previous point, the practice of yoga will allow you to get rid of the accumulated tension of the day, both physical and mental. And by having your mind released, you will have greater awareness of your present, you will take away your worries and concentrate on what makes you happy.
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